{"id":16843,"date":"2025-04-23T09:29:53","date_gmt":"2025-04-23T09:29:53","guid":{"rendered":"https:\/\/matala-pitsidia.com\/?p=16843"},"modified":"2025-04-24T06:41:52","modified_gmt":"2025-04-24T06:41:52","slug":"release-and-bloom","status":"publish","type":"post","link":"https:\/\/matala-pitsidia.com\/en\/release-and-bloom\/","title":{"rendered":"Release & Bloom - Yoga Retreat"},"content":{"rendered":"
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Release & Bloom<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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23.05.2025 \u2013 25.05.2025<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Three days to root, breathe, and bloom<\/strong><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\"Release<\/figure><\/div>
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In a world that moves too fast, there is a place where time slows down.\nWhere movement becomes prayer, silence becomes healing, and purpose finds its way again. Release & Bloom is a 3-day retreat in the heart of nature, where yoga meets Eudaimonia coaching \u2014 and offers you the space to reconnect with yourself.<\/p>

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\ud83e\uddd8\u200d<\/strong>\ud83e\uddd8\u200d\u2640\ufe0f What is <\/strong> <\/strong>Release &<\/strong> <\/em><\/strong>Bloom<\/strong><\/em>;<\/strong><\/p>

A sanctuary where yoga meets inner exploration. A retreat that blends movement with stillness, breath with intention, and physical experience with soul searching. In just three days, you\u2019ll leave behind the weight of \u201cshoulds\u201d and reconnect with your essence \u2014 calmly, naturally, truthfully.<\/p>

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\u2728<\/strong> \u2728 What to expect:<\/strong><\/strong><\/p>

Dynamic Vinyasa and soothing Yin practices<\/p>

Guided meditations and journaling<\/p>

Ikigai-based self-reflection<\/p>

Healing conversations and connection to your inner \u201cwhy\u201d<\/p>

Moments in nature \u2014 with the scent of Crete and the wisdom of tradition<\/p>

Nourishing, plant-based meals lovingly prepared by Green Kukunari<\/p>

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\ud83d\udc63 The invitation is simple:<\/strong><\/strong><\/p>

Come as you are. Leave grounded. Open your heart. Bloom.<\/strong><\/strong><\/p>

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This is your moment to let go of what no longer serves you, root into the now, and rise again \u2014 with lightness and purpose.<\/p>

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\ud83c\udf38 Your guides for the journey<\/strong><\/strong><\/p>

Sophia - Your host and<\/strong> <\/strong>Eudaimonia<\/strong> <\/strong>Coach<\/strong><\/strong>
Sophia found Life Coaching through her own journey towards authenticity and meaning. With deep empathy, lived experience, and a heartfelt belief that each person holds a unique place in this world, she helps participants reconnect with their truth and rediscover their inner roots \u2014 and their personal blooming.<\/p>

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Vivie -<\/strong> <\/strong>Yoga &<\/strong> <\/strong>Movement<\/strong> <\/strong>Space<\/strong> <\/strong>Holder<\/strong><\/strong>
Vivie embraces yoga as a path of exploration. Her journey didn\u2019t begin with perfection, but with curiosity: how do body, mind, and spirit return to balance when life pulls them apart? Her offerings are filled with breath, movement, grounding, and release \u2014 guiding students toward self-kindness and genuine acceptance.<\/p>

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Green<\/strong> <\/strong>Kukunari -<\/strong> <\/strong>Nourishment that blooms with you<\/strong><\/strong>
Here, food is more than a meal \u2014 it\u2019s a ritual. Green Kukunari offers creative, plant-based cuisine inspired by nature\u2019s simplicity and the slow joy of mindful nourishment.<\/p>

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Together, we will create a safe and loving space where every soul can release, ground, and bloom.<\/p>

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\ud83d\udccd Retreat Details<\/strong><\/strong><\/p>

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Dates & Times:<\/strong><\/strong>\u00a0
\ud83d\udcc6 May 23, 16:00\u201320:30 Arrival & Grounding, 20:30 Dinner at Green Kukunari<\/p>

\ud83d\udcc6 May 24, 8:00\u201314:00 & 17:00\u201320:30<\/p>

\ud83d\udcc6 May 25, 8:00\u201312:30<\/p>

Retreat Language:<\/strong><\/strong> English<\/p>

Registration Deadline:<\/strong><\/strong> 16.05.2025<\/p>

Price:<\/strong><\/strong> \u20ac380 per person<\/p>

Location:<\/strong><\/strong> Our retreat space in Pitsidia, near Matala, Crete<\/p>

Accommodation:<\/strong><\/strong> You may choose one of our accommodations, and we\u2019ll offer you a matching package. If you\u2019ve already booked elsewhere or live locally, that\u2019s also perfectly fine!<\/p>

Meals:<\/strong><\/strong> One dinner, one brunch, and one breakfast at Green Kukunari, herbal teas, water, nuts, and fruit available throughout the retreat<\/p>

What to bring:<\/strong><\/strong><\/p>

\ud83c\udf1f Comfortable clothing for yoga
\ud83c\udf1f A notebook and pen for journaling
\ud83c\udf1f A reusable water bottle
\ud83c\udf1f Something that connects you to your true self (e.g., a photo, a small object)<\/p>

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We can\u2019t wait to welcome you on this unique journey of inner blooming.<\/p>

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\ud83c\udf38 Are you ready to bloom?<\/p>

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Further articles<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\r\n\t\t\t\r\n\t\t\t\tMatala Beach Festival 2026\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t

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Matala Beach Festival 2026 - Will it take place? What we know & what to expect - Every summer, Matala changes its rhythm. The sea remains the same, the sun sets in the same place\u2026<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t

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\r\n\t\t\t\r\n\t\t\t\t Philotimo in Practice<\/strong>\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t

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\r\n\t\t\t\t\t<\/i>\r\n\t\t\t\t\tAugust 23, 2025<\/span>\r\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\t<\/div>\r\n\r\n\t\t\t\t\t\t\t
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Philotimo in Practice - Everyday Attitudes that Make a Difference - In the previous article, we spoke about philotimo as a value and a way of thinking. In practice, however...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t

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\r\n\t\t\t\r\n\t\t\t\tPhilotimo: The Honour of Giving Without Expecting in Return<\/strong>\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t

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Philotimo: The Honour of Giving Without Expecting in Return - \"You don\u2019t need a thank you to know you did the right thing. You feel it inside..\"<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t

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\r\n\t\t\t\r\n\t\t\t\tHospitality in every day life<\/strong>\t\t\t<\/a>\r\n\t\t<\/p>\r\n\t\t\t\t

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Hospitality in every day life - Everyday gestures that make a difference - There are values we tend to remember only when they are almost lost. But hospitality never truly left Crete...<\/p>\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\tRead also...<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\r\n\t\t\t\t\t\t\t\tMindfulness in Spring<\/strong><\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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Mindfulness in Spring - Relaxation and Enjoying Nature in Crete - Spring in Crete is a special time of renewal and awakening. Nature comes to life...<\/p>\t\t<\/div>\r\n\t\t\t\t

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\r\n\t\t\t\t\t\t\t\tThe Art of Hospitality in Crete<\/span><\/a>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
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The Art of Hospitality in Crete - The Beginning of Every Human Connection - One afternoon in June, a traveler arrived in Matala without a plan...<\/p>\t\t<\/div>\r\n\t\t\t\t

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\r\n\t\t\t\t\t<\/i>\r\n\t\t\t\t\tThe Soul of Crete<\/a>, Mindfulness<\/a>, Workshops<\/a>\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\r\n\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t<\/div>\r\n\r\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Release & Bloom 23.05.2025 \u2013 25.05.2025 3 \u03bc\u03ad\u03c1\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03b5\u03b9\u03c9\u03b8\u03b5\u03af\u03c2, \u03bd\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03b5\u03cd\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03bd\u03b8\u03af\u03c3\u03b5\u03b9\u03c2 \u03a3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03ba\u03cc\u03c3\u03bc\u03bf \u03c0\u03bf\u03c5 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03b1\u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03c4\u03b1, \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03cc\u03c0\u03bf\u03c5 \u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b5\u03c0\u03b9\u03b2\u03c1\u03b1\u03b4\u03cd\u03bd\u03b5\u03b9. \u038c\u03c0\u03bf\u03c5 \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b5\u03c5\u03c7\u03ae, \u03b7 \u03c3\u03b9\u03c9\u03c0\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03c3\u03ba\u03bf\u03c0\u03cc\u03c2 \u03be\u03b1\u03bd\u03b1\u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03bf\u03c5. \u03a4\u03bf Release & Bloom \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c4\u03c1\u03b9\u03ae\u03bc\u03b5\u03c1\u03bf retreat \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03ac \u03c4\u03b7\u03c2 […]<\/p>","protected":false},"author":7,"featured_media":16834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[61],"tags":[],"class_list":["post-16843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workshops"],"yoast_head":"\nRelease & Bloom - 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